Whole Wheat Banana Blueberry Muffins

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Whip up a batch of these nutritious Whole Wheat Banana Blueberry Muffins in about 10 minutes and you'll have an easy breakfast or snack ready to take on road trips, pack in summer camp lunch boxes, or enjoy on lazy weekend mornings.

    Ingredients

    • 1 ¼ cups whole wheat flour
    • ¾ cup rolled oats
    • 1 teaspoon baking soda
    • ¼ teaspoon salt
    • ¼ teaspoon ground nutmeg
    • ½ cup maple syrup
    • ½ cup (1 stick) Horizon organic butter, melted
    • 3 mashed ripe bananas
    • 2 teaspoons vanilla extract
    • 1 cup fresh or frozen blueberries (if using frozen blueberries, do not thaw them before adding to the batter)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 16 g 24.02%
    • Saturated Fat: 9 g 43.93%
    • Trans Fat: 1 g %
    • Cholesterol: 43 mg 14.24%
    • Sodium: 308 mg 12.85%
    • Calcium: 35 mg 3.47%
    • Potassium: 209 mg 5.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 22 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10%
    • Vitamin C 7.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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