Whole Grain Peanut Butter and Honey Banana Muffins
Whole Grain Peanut Butter and Honey Banana Muffins
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  • cook: 0 hr
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  • Summary

    Using hard red wheat flour instead of hard or soft white wheat will result in a darker, slightly more dense muffin. Here's a post explaining the differences between varieties of wheat. Usually storebought whole wheat flour will specify if it is WHITE whole wheat flour. If it doesn't specify or says something like "classic" or "stoneground" many times it is hard red wheat (look at the back of the flour bag as it may give details as to the variety). I've had the best luck using soft or hard whi...

    Ingredients

    • 2 cups (10 ounces) white whole wheat flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground nutmeg or cinnamon
    • 1 1/2 cup (about 13 ounces) mashed bananas, about 3 large bananas
    • 1/3 cup honey (3.5 ounces)
    • 1/4 cup coconut oil, melted
    • 1 large egg (about 1.75 ounces)
    • 1 teaspoon pure vanilla extract
    • 1/2 cup (5 ounces) creamy peanut butter, natural or regular (like Jif)
    • 1/3 cup milk (can sub almond milk)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.13%
    • Calcium: 15 mg 1.52%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.57%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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