Vegetarian Shipwreck Casserole

Vegetarian Shipwreck Casserole
Vegetarian Shipwreck Casserole
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  • prep: 20 min
  • cook: 16 hr
  • total: 16 hr 20 min
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  • servings:
  • Summary

    A vegetarian version of Shipwreck Casserole, made with crumbled tempeh in place of ground beef.

    Ingredients

    • 1 tbsp. olive oil
    • 1 yellow onion, chopped
    • 2 (8-ounce) packages tempeh, crumbled
    • salt + pepper to taste
    • cooking spray or oil mister
    • 2 large baking potatoes, thinly sliced
    • 1-14 oz. can of vegetarian baked beans
    • 1-10 oz. can of condensed tomato soup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 1 g 3.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 38 mg 1.57%
    • Calcium: 44 mg 4.38%
    • Potassium: 379 mg 10.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 231.46%
    • Vitamin C 23.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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