Vegan Mushroom Bolognese Recipe

  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This vegan mushroom bolognese is a fun spin on the Italian classic. Mushrooms are used for a rich and delicious vegan bolognese that is sure to please.

    Ingredients

    • 2 tbs olive oil
    • 1 onion diced
    • 2 medium sized carrots peeled and diced
    • 1 celery stalk diced
    • 3 cloves of garlic chopped
    • 1 tbs thyme leaves roughly chopped
    • 10 g (1/3 oz) dried wild mushrooms reconstituted in 21/2 tbs boiling water
    • 500 g mushrooms diced, 1 pound
    • 1 tbs tomato paste
    • 1 cup red wine shiraz and pinot noir work well here
    • 2 tbs soy sauce
    • 400 g (14 oz) can of chopped Italian tomatoes
    • salt and pepper to taste
    • 400 g (14 oz) dried spaghetti

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 18 g 27.63%
    • Saturated Fat: 4 g 19.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 830 mg 34.58%
    • Calcium: 528 mg 52.79%
    • Potassium: 1521 mg 43.46%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 31 g 124.06%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.46%
    • Vitamin C 34.48%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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