Tortilla Pie with Black Beans & Zucchini

Tortilla Pie with Black Beans & Zucchini
Tortilla Pie with Black Beans & Zucchini
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A vegetarian tortilla pie adapted from Everyday Food's Tortilla and Bean Pie.

    Ingredients

    • 4 (10-inch) flour tortillas
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 jalapeño peppers, seeded and diced
    • 2 garlic cloves, minced
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon chili powder
    • 1 large zucchini, quartered lengthwise and sliced
    • 1 1/2 cups cooked black beans (or one 15 ounce can, rinsed)
    • 1 (10 ounce) package frozen corn
    • 1 (12 ounce) bottle beer (I used pilsner) or 1 1/2 cups vegetable broth
    • 1/3 cup sliced black olives
    • Salt and pepper to taste
    • 2 1/2 cups shredded Mexican blend cheese
    • Chopped cilantro, green onions, lime wedges, salsa, and sour cream for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 16 g 24.68%
    • Saturated Fat: 6 g 31.69%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.2%
    • Sodium: 672 mg 27.99%
    • Calcium: 384 mg 38.4%
    • Potassium: 697 mg 19.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 8 g 32.31%
    • Sugar: 8 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.34%
    • Vitamin C 40.77%
    • Vitamin D 1.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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