Tomato, Basil & Artichoke Picnic Sandwich

Tomato, Basil & Artichoke Picnic Sandwich
Tomato, Basil & Artichoke Picnic Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 11/2 cups edamame
    • 1/4 cup basil
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon chopped scallions
    • 1/2 small garlic clove
    • 2 tablespoons olive oil
    • 1 to 3 tablespoons water
    • 1/2 teaspoon sea salt, more to taste
    • 1 large baguette
    • handful of baby salad greens (or arugula)
    • 2-3 medium tomatoes, sliced
    • 10 basil leaves
    • 10 jarred roasted artichokes, cut into quarters or roughly chopped
    • pine nuts, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1541 % Daily Value *
    • Total Fat: 138 g 212.13%
    • Saturated Fat: 15 g 75.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1345 mg 56.05%
    • Calcium: 134 mg 13.37%
    • Potassium: 275 mg 7.85%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 17 g 67.12%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.58%
    • Vitamin C 73.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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