The Breakfast Salad

The Breakfast Salad
The Breakfast Salad
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  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 pound pork breakfast sausage or bacon
    • 9 eggs, hard-boiled
    • 3 cups cherry tomatoes, halved
    • 1/4 cup purple onion, chopped
    • 2 avocados, diced
    • 1/2 cup fresh cilantro {or parsley}, chopped
    • 1/2 - 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 2 lemons, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 50 g 76.5%
    • Saturated Fat: 12 g 60.11%
    • Trans Fat: 0 g %
    • Cholesterol: 291 mg 96.91%
    • Sodium: 3178 mg 132.43%
    • Calcium: 58 mg 5.84%
    • Potassium: 319 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 22.24%
    • Sugar: 13 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.54%
    • Vitamin C 47.55%
    • Vitamin D 2.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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