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  • Summary

    The Most Amazing Trinidad Chicken Pelau without Pigtails.

    Ingredients

    • 2 – 2 1/2 lbs. mixed chicken pieces or legs and thigh, cut up and rinse with lime juice
    • 2 limes, juiced
    • 1/4 cup green seasoning
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 medium onion, chopped
    • 1 plum tomato, chopped
    • 1 medium size carrot, diced
    • 1 small red bell pepper, diced/chopped
    • 1 small green bell pepper, diced/chopped
    • 1 stalk celery, chopped
    • 6 sprigs fresh thyme, DE-stemmed or leave whole
    • 4 pimento flavoring peppers, chopped, optional
    • 2 cups frozen pigeon peas, boiled for 15 minutes
    • 2 cups parboiled long grain rice
    • 2 tablespoon canola or vegetable oil
    • 3 tablespoon brown or white sugar
    • 1 cup coconut milk
    • 2 cups hot water
    • 4 sprigs parsley, chopped
    • 1 teaspoon ketchup
    • 2 packs chicken or vegetable bouillon
    • 1 tablespoon cooking margarine (golden ray) optional
    • 1 scotch bonnet pepper, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4729 % Daily Value *
    • Total Fat: 264 g 406.68%
    • Saturated Fat: 101 g 506.05%
    • Trans Fat: 0 g %
    • Cholesterol: 850 mg 283.33%
    • Sodium: 3463 mg 144.29%
    • Calcium: 605 mg 60.5%
    • Potassium: 5978 mg 170.79%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 173.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 394 g %
    • Dietary Fiber: 76 g 305.28%
    • Sugar: 95 g
    • Protein: 251 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 175.73%
    • Vitamin C 1987.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch7
    • Exchange - Vegetables21
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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