Thai Peanut Empowered Noodle Bowl

Thai Peanut Empowered Noodle Bowl
Thai Peanut Empowered Noodle Bowl
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  • prep: 25 min
  • cook: 5 min
  • total: 30 min
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  • servings:
  • Summary

    A big bowl of veggies and noodles topped with a tangy Thai Peanut Sauce from The Oh She Glows Cookbook.

    Ingredients

    • 1 large clove garlic
    • 2 tablespoons (30 mL) toasted sesame oil
    • 3 tablespoons (45 mL) natural smooth peanut butter or almond butter
    • 2 teaspoons (10 mL) grated fresh ginger (optional)
    • 3 tablespoons (45 mL) fresh lime juice, plus more as needed
    • 2 tablespoons plus 1 teaspoon (37 mL) low-sodium tamari
    • 1 to 2 teaspoons (5 to 10 mL) granulated sugar
    • 4 ounces (115 g) gluten-free soba (buckwheat) noodles
    • Extra-virgin olive oil, for the noodles
    • 1 (16-ounce/454-g) bag frozen shelled edamame, thawed
    • 1 red bell pepper, diced
    • 1/2 seedless (English) cucumber, diced
    • 1 carrot, julienned
    • 4 green onions, chopped, plus more for serving
    • 1/4 cup (60 mL) fresh cilantro leaves, chopped
    • Sesame seeds, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 645 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.57%
    • Calcium: 77 mg 7.67%
    • Potassium: 374 mg 10.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 15 g 61.56%
    • Sugar: 8 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.54%
    • Vitamin C 111.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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