Thai Noodle Salad with Peanut Sauce
Thai Noodle Salad with Peanut Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings.  Add Sesame Ginger Tofu for added protein!

    Ingredients

    • 6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini)
    • 4 cups mix of cabbage, carrots and radish, shredded or grated
    • 1 red bell pepper, finely sliced
    • 3 scallions, sliced
    • ½ bunch cilantro, chopped (or sub basil and mint)
    • 1 tablespoon (or less, or more) jalapeño, finely chopped
    • ¼-½ cup roasted, crushed peanuts ( garnish)
    • 3 thin slices ginger- cut across the grain, about the size of a quarter.
    • 1 fat clove garlic
    • ¼ cup peanut butter ( or sub almond butter!)
    • ¼ cup fresh orange juice ( roughly ½ an orange)
    • 3 tablespoon fresh lime juice ( 1 lime)
    • 2 tablespoons soy sauce or GF Braggs Liquid Amino Acids (Note: Tamari will turn this unpleasantly dark)
    • 3 tablespoons honey or agave
    • 3 tablespoons toasted sesame oil
    • ½ -1 teaspoon cayenne pepper ( or a squirt of sriracha sauce)
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 24 g 36.7%
    • Saturated Fat: 4 g 18.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 695 mg 28.95%
    • Calcium: 166 mg 16.57%
    • Potassium: 379 mg 10.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 9 g 37.82%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.42%
    • Vitamin C 38.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE