• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/2 cup (125 mL) rolled oats
    • 1 container (5.3 fl oz/154 mL) vanilla flavored Greek style yogurt
    • 2 tsp (10 mL) chia seeds
    • 1/2 tsp (2.5 mL) honey
    • 8 strawberries, chopped and divided into two servings
    • 1/3 cup (80 mL) light vanilla soy milk (or any milk of your choice)
    • 1/8 tsp (.5 mL) ground cinnamon
    • 1 tbsp (15 mL) sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 10 g 15.85%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.75%
    • Calcium: 108 mg 10.83%
    • Potassium: 277 mg 7.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 36.92%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 29 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.35%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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