Spinach and Pear Soup with Pancetta

Spinach and Pear Soup with Pancetta
Spinach and Pear Soup with Pancetta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ounces Pancetta, cut in small cubes
    • 1/2 medium onion, chopped (about 1/2 cup chopped)
    • 2 ripe comice or green anjou pears, cored and chopped (ok to leave the skin on)
    • 1/2 cup cashews
    • 1/2 teaspoon ground coriander
    • 4 cups low-sodium chicken or vegetable broth
    • 6 ounces fresh baby spinach
    • 2 tablespoons chopped parsley
    • salt and freshly ground black pepper, to taste
    • 1/4 cup mascarpone cheese (optional)
    • olive oil, for drizzling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 29 g 43.92%
    • Saturated Fat: 12 g 58.75%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.48%
    • Sodium: 1101 mg 45.88%
    • Calcium: 617 mg 61.69%
    • Potassium: 1637 mg 46.78%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 31 g 123.16%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 78.73%
    • Vitamin C 35.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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