Spinach Salad with Poppy Seed Dressing

Spinach Salad with Poppy Seed Dressing
Spinach Salad with Poppy Seed Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This sweet and tangy poppy seed dressing makes this spinach salad sing!

    Ingredients

    • Poppy Seed Dressing
    • 2 Tbsp real maple syrup
    • 2 Tbsp apple cider vinegar
    • 2 Tbsp minced shallots
    • 2 tsp dijon mustard
    • salt and pepper
    • ? cup extra virgin olive oil
    • 1 tsp poppy seeds
    • Spinach Salad
    • 1-5 oz bag baby spinach
    • 1 apple, cored and thinly sliced
    • 1 cup red seedless grapes, sliced in half or quartered if large
    • ½ cup dried cranberries
    • 2 scallions, chopped
    • ? cup crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 45 g 69.84%
    • Saturated Fat: 10 g 48.51%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.84%
    • Sodium: 340 mg 14.17%
    • Calcium: 174 mg 17.38%
    • Potassium: 213 mg 6.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.05%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 27.91%
    • Vitamin C 33%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE