Spelt, Caramelised Onion and Potato Pizza Recipe

Spelt, Caramelised Onion and Potato Pizza Recipe
Spelt, Caramelised Onion and Potato Pizza Recipe
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Makes two 22cm (9 inch) pizzas.

    Ingredients

    • 150g cashews, soaked for 2 to 4 hours
    • 1 large garlic clove
    • 1/2 cup water
    • 1 1/2 tsp dijon mustard
    • 1 tbs lemon juice
    • 2 tbs Jomeis Sweet Balsamic Reduction
    • a pinch of salt
    • 1/3 cup extra virgin olive oil
    • 1 tbs olive oil
    • 6 onions, sliced
    • 2 tsp finely chopped rosemary
    • 1 tbs brown sugar
    • 3 - 4 tbs of Jomeis Sweet Balsamic Reduction
    • 1 tbs water
    • salt and pepper to taste
    • 300g potatoes
    • 1-2 tsp olive oil
    • 1/4 - 1/2 tsp salt, depending on taste
    • Recipe here
    • rocket (arugula)
    • Sweet Balsamic Syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 41684 % Daily Value *
    • Total Fat: 2401 g 3693.27%
    • Saturated Fat: 475 g 2372.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34525 mg 1438.52%
    • Calcium: 4314 mg 431.45%
    • Potassium: 98797 mg 2822.78%
    • Magnesium: 0 mg 0%
    • Iron: 448 mg 2486.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4445 g %
    • Dietary Fiber: 442 g 1768.38%
    • Sugar: 420 g
    • Protein: 1113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 399 g
    • Vitamin A 26.06%
    • Vitamin C 2106.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat431
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch182
    • Exchange - Vegetables4
    • Exchange - Lean Meat113
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total107 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total362 oz-eq

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