Southwestern Chicken Ramen Salad

Southwestern Chicken Ramen Salad
Southwestern Chicken Ramen Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 packages (14 ounces each) coleslaw mix
    • 1 cup diced cooked chicken
    • 1/2 cup corn kernels (frozen, canned, or fresh)
    • 1/2 cup black beans, rinsed and drained
    • 1 avocado, diced
    • 1 red bell pepper, diced
    • 6 green onions, chopped
    • 1/2 cup olive oil
    • 1/4 cup cider vinegar
    • 2 tablespoons fresh lime juice
    • 2 tablespoons honey
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon chili powder
    • 1/2 teaspoon paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 packages (3 ounces each) ramen noodles, seasoning packets discarded
    • 1/2 cup slivered almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 21 g 32.08%
    • Saturated Fat: 3 g 15.29%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.48%
    • Sodium: 360 mg 15%
    • Calcium: 42 mg 4.17%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.69%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.86%
    • Vitamin C 66.64%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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