Smoked Sausage & Cheesy Rice

Smoked Sausage & Cheesy Rice
Smoked Sausage & Cheesy Rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbs olive oil
    • 1 tbs butter
    • 1 lb smoked sausage or kielbasa, sliced ¼-inch thick
    • 1 small onion, chopped
    • 1 small red bell pepper, seeded and chopped
    • 2 cups broccoli florets
    • 1½ cups cooked rice
    • 1 tsp garlic powder
    • 1 tsp onion salt
    • ¼ tsp pepper
    • 1 cup shredded extra-sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 48 g 73.17%
    • Saturated Fat: 17 g 85.41%
    • Trans Fat: 3 g %
    • Cholesterol: 112 mg 37.33%
    • Sodium: 2157 mg 89.86%
    • Calcium: 222 mg 22.21%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.79%
    • Vitamin C 92.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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