Slow Cooker Italian Wedding Soup

Slow Cooker Italian Wedding Soup
Slow Cooker Italian Wedding Soup
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
Print Save
  • servings:
  • Ingredients

    • For Meatballs:
    • 1 lb. ground chicken
    • 1/3 cup whole wheat breadcrumbs
    • 1 teaspoon Italian seasoning
    • 1 egg, beaten
    • 2 tablespoons milk
    • 2 tablespoons grated Parmesan cheese
    • 3/4 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon pepper
    • For Soup:
    • 2 large carrots (or 3-4 smaller carrots), peeled and cut into 1-inch slices
    • 1/2 large onion, diced
    • 4-5 cups chicken broth (or chicken stock), add more at the end if the soup looks too thick for your preference
    • 1/2 cup uncooked small pasta, such as “stelline” (stars) {If you prefer a wholegrain option, you can either use a similarly shaped uncooked wholegrain pasta, OR you could substitute with cooked brown rice or quinoa}
    • 6 ounces baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 2 g 11.17%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.89%
    • Sodium: 1454 mg 60.57%
    • Calcium: 35 mg 3.47%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.28%
    • Vitamin C 1.52%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE