Slow Cooker Hawaiian Chicken

Slow Cooker Hawaiian Chicken
Slow Cooker Hawaiian Chicken
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 20 oz can pineapple chunks (drain but reserve juice)
    • 1 tbs olive oil (use only if browning first)
    • 2 lbs bone-in chicken parts (see NOTES)
    • 1 green bell pepper, cut in 1-inch chunks
    • 1 red bell pepper, cut in 1-inch chunks
    • Sauce:
    • Reserved pineapple juice
    • ¼ cup brown sugar
    • 1 tbs soy sauce
    • 1 clove garlic, minced
    • 1-2 tsp salt
    • Thickening:
    • 2 tbs cornstarch
    • ¼ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 1 g 2.02%
    • Saturated Fat: 0 g 0.78%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 1164 mg 48.51%
    • Calcium: 41 mg 4.08%
    • Potassium: 405 mg 11.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 2 g 9.57%
    • Sugar: 73 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.28%
    • Vitamin C 25.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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