Slow Cooker Beef Barbecue

  • prep: 5 min
  • cook: 9 hr
  • total: 9 hr 5 min
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  • servings:
  • Ingredients

    • 1 boneless beef chuck roast (about 2.5 - 3 lbs.)
    • 1 small onion, diced
    • 1 ¾ cups barbecue sauce
    • 2 tablespoons Worcestershire sauce
    • 2 tablespoons Dijon mustard
    • 2 teaspoons liquid smoke (optional)
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ teaspoon garlic powder
    • Optional: sandwich buns, split (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1849 % Daily Value *
    • Total Fat: 133 g 204.18%
    • Saturated Fat: 53 g 265.96%
    • Trans Fat: 0 g %
    • Cholesterol: 483 mg 161.02%
    • Sodium: 1844 mg 76.81%
    • Calcium: 103 mg 10.3%
    • Potassium: 2082 mg 59.49%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 1 g 3.59%
    • Sugar: 30 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.15%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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