Skillet Pork Chops in Onion Mushroom Gravy

Skillet Pork Chops in Onion Mushroom Gravy
Skillet Pork Chops in Onion Mushroom Gravy
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 rib, sirloin or center-cut pork chops
    • 1 onion, chopped
    • 1 clove garlic, minced
    • 8 oz button mushrooms*
    • 1 packet dry mushroom gravy mix (pork or brown gravy mix may be used as well)
    • 1 can (10.75 oz) reduced-sodium cream of mushroom soup
    • ¼ cup dry white wine or water
    • 1 tbs olive oil
    • 1 tbs butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 9 g 14.12%
    • Saturated Fat: 3 g 16.58%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.86%
    • Sodium: 198 mg 8.24%
    • Calcium: 49 mg 4.89%
    • Potassium: 388 mg 11.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.55%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.81%
    • Vitamin C 7.5%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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