Sausage and Lentil Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound green lentils 3 tablespoons olive oil 1 lb ground Italian sausage (You can also use ground Italian turkey sausage) 1 cup diced onion (about 1 large) 1 ½ cups diced celery (about 4 stalks) 1 ½ cups diced carrots (about 3-2 large) 1 ½ cup diced zucchini (about 1 small) 1 tablespoon minced garlic (2 large cloves) 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried thyme 6 cups chicken broth 2 (14 1/2 ounce) cans diced tomatoes, undrained grated Parmesan fresh parsley

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 4 mg 0.19%
    • Calcium: 13 mg 1.27%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 0%
    • Vitamin D 1.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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