• prep: 45 min
  • cook: 15 min
  • total: 1 hr
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  • servings:
  • Summary

    Delicious Caribbean FIsh Fritters

    Ingredients

    • 24 ounces boneless salt fish/cod fish-(1 1/2 -pounds)
    • 1 medium onion, finely chopped
    • 6 cloves garlic, finely minced
    • 2 scallions, finely chopped
    • 5 Sprigs thyme, DE-stemmed
    • 4 sprigs parsley, finely chopped,
    • 4 sprigs cilantro, finely hopped
    • 1 finely chopped hot pepper
    • 3 cups all-purpose flour
    • 4 pimento peppers, finely chopped-(optional)
    • 1 tablespoon baking powder, plus 1 teaspoon
    • 2 eggs ( optional)
    • 1 1/2 cup water (add more or less as needed)
    • 1/2 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2464 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 293 mg 97.52%
    • Sodium: 1105 mg 46.03%
    • Calcium: 647 mg 64.66%
    • Potassium: 5223 mg 149.24%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 143.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 405 g %
    • Dietary Fiber: 32 g 128.52%
    • Sugar: 49 g
    • Protein: 182 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 48.46%
    • Vitamin C 226.35%
    • Vitamin D 61.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables23
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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