Roast Beetroot Salad with Lentils, Fennel and Blood Orange

Roast Beetroot Salad with Lentils, Fennel and Blood Orange
Roast Beetroot Salad with Lentils, Fennel and Blood Orange
  • prep: 30 min
  • cook: 1 hr 20 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 3-4 small golden beetroot (around 300g)
    • 2 tsp olive oil
    • 150g French green lentils
    • 1/2 fennel, sliced (if using raw thinly slice)
    • 1/2 red onion, finely diced
    • 1 1/2 cups broadleaf rocket (arugula)
    • 4 blood oranges
    • 1/4 cup blood orange juice
    • 2 tsp champagne or white wine vinegar
    • 1/4 cup extra virgin olive oil
    • 1 tsp dijon mustard
    • pinch of sugar or dash of maple syrup (the amount will depend on how sweet your oranges are)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 22584 % Daily Value *
    • Total Fat: 150 g 230.91%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 788 mg 32.85%
    • Calcium: 3082 mg 308.19%
    • Potassium: 57102 mg 1631.48%
    • Magnesium: 0 mg 0%
    • Iron: 405 mg 2251.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4069 g %
    • Dietary Fiber: 1054 g 4215.18%
    • Sugar: 163 g
    • Protein: 1502 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 311.66%
    • Vitamin C 126.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch269
    • Exchange - Vegetables1
    • Exchange - Lean Meat134
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total390 oz-eq

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