Rhubarb and Strawberry Whole Wheat Muffins

Rhubarb and Strawberry Whole Wheat Muffins
Rhubarb and Strawberry Whole Wheat Muffins
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Makes 6 beautifully domed muffins.

    Ingredients

    • COMPOTE:
    • 300g (10 oz) rhubarb, chopped
    • 200g (7 oz) strawberries, hulled
    • 125g (1/2 cup) raw sugar
    • zest and juice of 1 lemon
    • MUFFINS:
    • 200g (1 3/4 cups) whole wheat spelt flour
    • 1 1/2 tsp baking powder
    • 75g (1/3 cup) raw sugar
    • 1 egg
    • 125 ml (1/2 cup) milk (either dairy or not milk)
    • 75 ml (1/3 cup) olive oil or coconut oil (not extra virgin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 0 g 0.13%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.75%
    • Calcium: 29 mg 2.92%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 34.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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