Quinoa Fruit Salad Quinoa Fruit Salad with Honey Lime Dressing

Quinoa Fruit Salad
Quinoa Fruit Salad with Honey Lime Dressing
Quinoa Fruit Salad Quinoa Fruit Salad with Honey Lime Dressing
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy and healthy Quinoa Fruit Salad goes well with any summer meal.

    Ingredients

    • 1 cup quinoa (I used Red Quinoa)
    • 2 cups water
    • Pinch of salt
    • Juice of 1 large lime
    • 3 tablespoons honey
    • 2 tablespoons finely chopped fresh mint
    • 1 1/2 cups blueberries
    • 1 1/2 cups sliced strawberries
    • 1 1/2 cups chopped mango
    • Extra chopped mint, for garnish-optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 2 g 3.06%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 22 mg 2.24%
    • Potassium: 258 mg 7.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.04%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.41%
    • Vitamin C 31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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