Portobello Mushroom and Fried Egg Sandwiches
Portobello Mushroom and Fried Egg Sandwiches
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Portobello Mushroom and Fried Egg Sandwiches

    Ingredients

    • 2 large portobello mushrooms, cleaned of gills and stem
    • 4 tablespoons low fat Greek salad dressing, Italian works too
    • 4 large eggs
    • 4 slices deli ham, thin slices
    • 2 teaspoons Dijon mustard
    • 1 medium roma tomato, thinly sliced
    • 4 tablespoons green onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 40 g 61.31%
    • Saturated Fat: 7 g 37.25%
    • Trans Fat: 0 g %
    • Cholesterol: 319 mg 106.48%
    • Sodium: 1539 mg 64.12%
    • Calcium: 131 mg 13.14%
    • Potassium: 643 mg 18.37%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 29.75%
    • Vitamin C 74.55%
    • Vitamin D 5.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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