Perfect Roasted Chicken and Root Vegetables

Perfect Roasted Chicken and Root Vegetables
Perfect Roasted Chicken and Root Vegetables
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This perfect roasted chicken with root vegetables will be your new go-to Sunday dinner! It yields a perfectly crispy, juicy chicken with comforting roasted vegetables in one easy recipe. (gluten-free, dairy-free, nut-free)

    Ingredients

    • 1/4 c sugar
    • 1/4 c salt
    • water to cover chicken.
    • 4 sprigs thyme, leaves removed (or 2 tbsp dried thyme)
    • 2 sprigs rosemary, chopped (or 2 tbsp dried rosemary)
    • 3 cloves garlic
    • 1 lemon
    • 1/2 tsp salt
    • 1 tsp black pepper
    • 1 tbsp olive oil
    • 6 cups root veggies, diced evenly (any combination of potatoes, sweet potatoes, beets, carrots, and onions)
    • 1 tbsp thyme leaves (or 1 tsp dried)
    • Pinch salt and black pepper
    • Crumbled feta cheese (optional)*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 21 g 32.87%
    • Saturated Fat: 9 g 45.21%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 35845 mg 1493.56%
    • Calcium: 790 mg 79.01%
    • Potassium: 1503 mg 42.95%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 33 g 131.89%
    • Sugar: 21 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 573.65%
    • Vitamin C 22.54%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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