Pan Roasted Bourbon Pork Chops

Pan Roasted Bourbon Pork Chops
Pan Roasted Bourbon Pork Chops
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 thick (about 1-inch) brined pork chops (see NOTES)
    • Flour for dusting chops
    • Pinch of pepper
    • 2 tbs olive oil,divided
    • 1 tbs garlic, minced
    • 1 tbs shallot-OR-onion, chopped
    • 1/1/2 cup chicken stock
    • ⅓ cup bourbon
    • ¼ cup brown sugar
    • 1 tbs cider vinegar
    • 2 tbs heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 10 g 15.13%
    • Saturated Fat: 3 g 13.28%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.83%
    • Sodium: 378 mg 15.74%
    • Calcium: 6 mg 0.62%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.21%
    • Vitamin C 0.41%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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