Paleo - Green bean Casserole

Paleo - Green bean Casserole
Paleo - Green bean Casserole
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  • cook: 0 hr
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  • Ingredients

    • 1 lb Fresh Green Beans (I prefer Haricot Vert)
    • 8 oz Roughly Chopped Mushrooms
    • 4 oz Bacon (about 5 large strips)
    • 1 cup Thinly Sliced Yellow Onions
    • 1/2 cup Finely Chopped Shallots
    • 3 Cloves Garlic Minced
    • ½ cup Almond Meal
    • 1.5 cups Unsweetened Almond Milk
    • 3 tsp Sea Salt
    • 2 tsp Cracked Black Pepper
    • 2 Tbl Extra Virgin Olive Oil (EVOO)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.5%
    • Saturated Fat: 1 g 4.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1746 mg 72.75%
    • Calcium: 15 mg 1.54%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.88%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.14%
    • Vitamin C 4.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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