Paleo Chicken Madeira

Paleo Chicken Madeira
Paleo Chicken Madeira
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 chicken thighs
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper
    • 4 tablespoons butter or ghee, divided
    • 1 bunch asparagus
    • 2 cups button mushrooms, sliced
    • 1 1/2 cups Madeira wine (may sub: 1 cup beef broth & 1/2 cup red wine vinegar)
    • 1 batch parsnip mash

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 31 g 48.26%
    • Saturated Fat: 14 g 68.99%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 69.88%
    • Sodium: 1192 mg 49.68%
    • Calcium: 51 mg 5.14%
    • Potassium: 599 mg 17.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.98%
    • Sugar: 4 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.71%
    • Vitamin C 3.22%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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