One-Pot Chicken Burrito Bowl
One-Pot Chicken Burrito Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Enjoy a Mexican favourite without the mess! Each bite is bursting with delicious burrito flavour.

    Ingredients

    • 1 tbsp vegetable oil
    • 1 onion, chopped
    • 1 red pepper, chopped
    • 1 yellow pepper, chopped
    • 3 tomatoes, chopped
    • salt and pepper, to taste
    • 3 tbsp tomato paste
    • 1 package taco seasoning
    • 1 can (540ml) pinto beans, drained and rinsed
    • 2 uncooked chicken breasts, chopped into one-inch pieces
    • 1 cup uncooked rice
    • 2 1/3 cup water
    • 1/2 cup cheddar cheese, shredded
    • 2 sprigs cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.78%
    • Sodium: 121 mg 5.03%
    • Calcium: 102 mg 10.16%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.42%
    • Vitamin C 24.82%
    • Vitamin D 2.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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