Morning Glory Baked Oatmeal

Morning Glory Baked Oatmeal
Morning Glory Baked Oatmeal
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  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    With a mix of steel-cut and old-fashioned rolled oats, this baked oatmeal is a perfect make ahead breakfast to have on hand all week. Filled with orange zest, carrots, raisins, coconut and apple!

    Ingredients

    • 1/2 cup steel-cut oats       
    • 2 cups boiling water
    • 2 1/2 cups old-fashioned rolled oats
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon ground cinnamon
    • Pinch of ground ginger
    • Pinch of ground nutmeg
    • 1 large egg
    • 1 1/2 cups milk   
    • 1/2 cup pure maple syrup
    • 1 1/2 teaspoons vanilla extract
    • 1 tablespoon orange zest (from about 1 large orange)
    • 1/2 cup shredded carrot (from about 1 large carrot)
    • 1/2 cup peeled and grated apple (from about 1 medium apple)
    • 1/2 cup raisins (golden or regular)
    • 1/2 cup unsweetened coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 9 g 14.01%
    • Saturated Fat: 5 g 23.03%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.95%
    • Sodium: 298 mg 12.4%
    • Calcium: 122 mg 12.21%
    • Potassium: 297 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 7 g 29.6%
    • Sugar: 35 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.14%
    • Vitamin C 12.39%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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