Merlot Mushroom Pork Chops

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 bone-in rib/center cut pork chops
    • 3 tbs butter
    • ½ cup flour
    • 1 tsp salt
    • ½ tsp garlic powder
    • ¼ tsp pepper
    • 8 oz fresh mushrooms, sliced in half
    • 2 cloves garlic, minced
    • ½ tsp salt
    • ½ tsp pepper
    • 1 cup merlot (white or regular)
    • ½ cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 12 g 18.45%
    • Saturated Fat: 8 g 37.58%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.63%
    • Sodium: 958 mg 39.93%
    • Calcium: 54 mg 5.36%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.14%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.38%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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