Mee Goreng with Tofu and Bok Choy

Mee Goreng with Tofu and Bok Choy
Mee Goreng with Tofu and Bok Choy
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    A sweet-and-spicy Indonesian noodle dish from America's Test Kitchen's The Complete Vegetarian Cookbook.

    Ingredients

    • 1 pound fresh Chinese noodles
    • 1/4 cup packed dark brown sugar
    • 1/4 cup molasses
    • 1/4 cup soy sauce
    • 4 large shallots, 2 minced and 2 sliced thin
    • 3 garlic cloves, minced
    • 2 teaspoons sambal oelek
    • 14 ounces extra-firm tofu, cut into 1-inch cubes
    • Salt and pepper
    • 2 tablespoons cornstarch
    • 5 tablespoons vegetable oil
    • 1 pound bok choy, stalks and greens separated and sliced 1/2 inch thick
    • 4 scallions, sliced thin on bias
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 23 g 34.96%
    • Saturated Fat: 2 g 12.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.92%
    • Calcium: 189 mg 18.87%
    • Potassium: 276 mg 7.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.46%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.94%
    • Vitamin C 31.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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