Low-Fat Veggie Squares

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cans/tubes low-fat crescent rolls
    • 1 (8oz) pkg. Greek cream cheese (or you can use low-fat)
    • 1/4 to 1/2 c. low-fat ranch dressing
    • 1/2 c. shredded carrots
    • 1/2 c. finely chopped broccoli
    • 1/2 c. finely chopped onion
    • 1/2 c. finely chopped red pepper
    • 1/2. c. chopped cucumber
    • sliced olives
    • diced avocado
    • fresh chopped tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 67 g 102.77%
    • Saturated Fat: 18 g 87.9%
    • Trans Fat: 3 g %
    • Cholesterol: 119 mg 39.54%
    • Sodium: 2011 mg 83.81%
    • Calcium: 115 mg 11.55%
    • Potassium: 1005 mg 28.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 10 g 41.76%
    • Sugar: 29 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 285.61%
    • Vitamin C 291.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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