Lime, Chili and Roasted Pumpkin Quinoa Salad

Lime, Chili and Roasted Pumpkin Quinoa Salad
Lime, Chili and Roasted Pumpkin Quinoa Salad
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Adapted from A Modern Way To Eat by Anna Jones.

    Ingredients

    • 3/4 cup white quinoa
    • 3/4 cup water
    • 1 medium butternut pumpkin (squash)
    • sea salt and freshly ground pepper
    • olive oil
    • 1/4 cup sunflower seeds
    • 1 1/2 cups mint and parsley leaves, roughly torn
    • 1 red chili, deseeded and finely chopped
    • zest and juice of 2 unwaxed limes
    • extra virgin olive oil for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 2 g 3.84%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 45 mg 4.5%
    • Potassium: 248 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 12.98%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.96%
    • Vitamin C 103.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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