Jerusalem Artichoke Soup with Mushrooms & Watercress

Jerusalem Artichoke Soup with Mushrooms & Watercress
Jerusalem Artichoke Soup with Mushrooms & Watercress
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 600g (1 1/3 pounds) of jerusalem artichoke
    • 3 tbs olive oil
    • 2 onions, diced
    • 3 cloves of garlic, finely chopped
    • 200g (1/2 pound) waxy potatoes, peeled and cut into 2cm (3/4 inch) cubes
    • 750mls (3 cups) vegetable stock
    • salt and pepper, to taste
    • 1 cup swiss brown mushrooms, sliced
    • 1/2 cup watercress
    • thyme leaves
    • extra virgin olive oil, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 1 g 7.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 374 mg 15.58%
    • Calcium: 28 mg 2.75%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.05%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.74%
    • Vitamin C 12.91%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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