• prep: 0 hr
  • cook: 16 hr
  • total: 16 hr
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  • servings:
  • Ingredients

    • 1 pound lean stew meat, round steak or London broil, cut bite sized
    • 1 medium onion, chopped
    • 4 medium potatoes, cut into chunks
    • 12 baby carrots, cut in half
    • 1 can (28 ounce size) crushed tomatoes
    • 1 can (15 ounce size) diced tomatoes, juice and all
    • white flour
    • onion powder
    • garlic powder
    • salt and pepper
    • small amount of oil
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2168 % Daily Value *
    • Total Fat: 37 g 57.26%
    • Saturated Fat: 14 g 70.95%
    • Trans Fat: 0 g %
    • Cholesterol: 240 mg 80.05%
    • Sodium: 5524 mg 230.17%
    • Calcium: 631 mg 63.09%
    • Potassium: 5800 mg 165.71%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 320 g %
    • Dietary Fiber: 46 g 183.16%
    • Sugar: 98 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2299.83%
    • Vitamin C 426.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables23
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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