Hot Kale and Bacon Dip

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 teaspoons olive oil
    • 1 medium onion, diced
    • 2 garlic cloves, minced
    • 1 1/2 pounds kale, cleaned, trimmed, and coarsely chopped
    • 1/3 cup milk
    • 6 ounces cream cheese
    • 1 teaspoon Worcestershire sauce
    • 2 teaspoons hot sauce
    • 3/4 cup shredded mozzarella
    • 5 strips cooked bacon, broken up into bite-sized pieces
    • Coarse salt and ground pepper
    • 1/2 parmesan cheese
    • Freshly fried salty tortilla chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1335 % Daily Value *
    • Total Fat: 42 g 64.77%
    • Saturated Fat: 21 g 104.6%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.19%
    • Sodium: 93235 mg 3884.79%
    • Calcium: 2150 mg 214.97%
    • Potassium: 1509 mg 43.12%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 18 g 70.2%
    • Sugar: 18 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2116.26%
    • Vitamin C 1516.28%
    • Vitamin D 12.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables33
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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