Honey Cinnamon Roasted Chickpeas

Honey Cinnamon Roasted Chickpeas
Honey Cinnamon Roasted Chickpeas
  • prep: 5 min
  • cook: 59 hr
  • total: 59 hr 5 min
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  • servings:
  • Summary

    Sweet and crunchy Honey Cinnamon Roasted Chickpeas make a great healthy snack. They are simple to make and will remind you of your favorite roasted cinnamon nuts. They also make a great gift during the holiday season.

    Ingredients

    • 1 (15 ounce can) chickpeas (garbanzo beans)
    • 2 teaspoons canola oil
    • 1 teaspoon ground cinnamon
    • 1 tablespoon granulated sugar
    • 1 tablespoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 916 % Daily Value *
    • Total Fat: 4 g 6.72%
    • Saturated Fat: 1 g 3.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.29%
    • Calcium: 285 mg 28.48%
    • Potassium: 2659 mg 75.97%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 63 g 250.56%
    • Sugar: 70 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 166.46%
    • Vitamin C 725.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables31
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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