Honey Balsamic Glazed Chicken Quinoa Bowls with Cherries
Honey Balsamic Glazed Chicken Quinoa Bowls with Cherries
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 - 4 ounce chicken breasts
    • Honey Balsamic Dressing:
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon honey
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon dijon mustard
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • Quinoa Bowl:
    • 1 cup uncooked quinoa, rinsed
    • 2 cups chicken broth
    • 4 cups chopped kale
    • 2 ounces soft goat cheese
    • 1/4 small red onion, thinly sliced
    • 1 cup chopped cherries, pits removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 22 g 33.32%
    • Saturated Fat: 11 g 55.71%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.77%
    • Sodium: 493 mg 20.53%
    • Calcium: 59 mg 5.94%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.15%
    • Sugar: 9 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.34%
    • Vitamin C 3.75%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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