Green Spring Salad with Quinoa and a Lemon Mustard Dressing

Green Spring Salad with Quinoa and a Lemon Mustard Dressing
Green Spring Salad with Quinoa and a Lemon Mustard Dressing
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A beautiful celebration of spring greens

    Ingredients

    • 1 cup quinoa
    • 1 cup water
    • 1 tbs poppy seeds
    • 100g (3 1/2 oz) snow peas
    • 100g (3 1/2 oz) sugar snap peas
    • 100g (3 1/2 oz) broad beans
    • 100g (3 1/2 oz) peas (frozen is fine)
    • 1/2 cup mint leaves, roughly torn
    • DRESSING:
    • 1 tsp dijon mustard
    • 2 tbs lemon juice
    • 1/4 cup extra virgin olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 3 g 3.98%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.6%
    • Calcium: 40 mg 4.01%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.33%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.52%
    • Vitamin C 10.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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