Grapefruit Jalapeno Chicken

Grapefruit Jalapeno Chicken
Grapefruit Jalapeno Chicken
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Grapefruit Jalapeno Chicken is the perfect healthy meal to transition from winter into spring. Full of flavor and ready in under an hour, this chicken will become a staple in your house! (gluten-free, dairy-free)

    Ingredients

    • 2 boneless, skinless chicken breast filets
    • 1 large WinterSweetz ruby red grapefruit, divided
    • 2 tbsp worcestershire sauce
    • Pinch kosher salt
    • 1/2 tsp freshly cracked pepper
    • 1/4 tsp paprika
    • cooking oil spray
    • 1 small jalapeno, seeded and diced
    • 2 tbsp red onion, diced
    • 2 tbsp cilantro, chopped
    • 1 small avocado, diced
    • Pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.09%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 167 mg 6.97%
    • Calcium: 22 mg 2.21%
    • Potassium: 155 mg 4.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.06%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.51%
    • Vitamin C 4.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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