Garlic and Thyme Skillet of Salmon
Garlic and Thyme Skillet of Salmon
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The garlic and thyme skillet of salmon comes with heaps of flavor, Salmon is a spectacularly excellent fish because it’s full of omega-3, try this within your 3 week diet meal plan.

    Ingredients

    • 4 tablespoons Golden Ghee (divided)
    • 1 tablespoon minced garlic
    • 1 tablespoon fresh thyme leaves
    • Pinch sea salt
    • 4 (6-ounce) salmon fillets
    • 1 shallot, quartered
    • 1/4 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1181 % Daily Value *
    • Total Fat: 63 g 97.18%
    • Saturated Fat: 37 g 186.3%
    • Trans Fat: 0 g %
    • Cholesterol: 215 mg 71.53%
    • Sodium: 144 mg 5.99%
    • Calcium: 254 mg 25.38%
    • Potassium: 2152 mg 61.49%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 21 g 85.68%
    • Sugar: 50 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.79%
    • Vitamin C 104.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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