French Onion Soup

French Onion Soup
French Onion Soup
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  • Summary

    Savory French Onion Soup with melty cheese and sourdough toast is a comforting, easy and delicious meal!

    Ingredients

    • 1 tbsp olive oil
    • 4 large onions, peeled and sliced thinly (yellow, white, sweet or a mix)
    • 3 cloves garlic, minced
    • 1 tbsp whole wheat flour
    • 1/2 cup red wine
    • 6 cups beef broth
    • 1 tbsp worcestershire sauce
    • 1 tbsp balsamic vinegar
    • 1 bay leaf
    • 4 thyme sprigs
    • Sea salt to taste
    • Freshly cracked black pepper to taste
    • 1 sourdough baguette
    • Grated gruyere cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 2 g 3.11%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 40 mg 1.66%
    • Calcium: 7 mg 0.65%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.07%
    • Vitamin C 3.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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