Flatbread pizza recipe with hummus, cherry tomato and dandelion greens

Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
  • prep: 45 min
  • cook: 25 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 tin chickpeas, drained
    • 2 garlic cloves, roughly chopped
    • juice of 1 lemon (around 2 tbs)
    • 1/2 tsp salt
    • 1/2 cup tahini
    • water
    • 125g (1 cup) plain flour (all purpose), plus extra for dusting
    • 125g (1 cup) whole wheat spelt flour
    • 1/2 tsp fine sea salt
    • 2 tbs olive oil
    • 1/2 cup warm water
    • flatbreads
    • hummus
    • 24 cherry tomatoes, some halved, some whole
    • 1 tbsp olive oil
    • 2 cups dandelion greens or rocket (arugula), roughly chopped
    • 1/4 cup balsamic
    • extra virgin olive oil (for drizzling)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 12 g 18.82%
    • Saturated Fat: 2 g 8.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 742 mg 30.91%
    • Calcium: 91 mg 9.09%
    • Potassium: 475 mg 13.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 73.06%
    • Vitamin C 40.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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