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  • Summary

    Note: This dish packs a bit of a kick and depends mightily on what type of hot sauce you buy. Apparently (thought I haven't tried it), if you buy the buffalo flavor it's a bit more mild and less spicy. Also, I cut down on the sugar by 1/2 cup from the original recipe. If you really want to minimize the spiciness, you can consider adding that extra 1/2 cup back in (I just had trouble bringing myself to use 1 1/2 cups of sugar in a dinner recipe). Either way, the spicy/sweet combo is delicious!

    Ingredients

    • 2-4 tablespoons canola oil
    • 3-4 boneless, skinless chicken breasts (about 2 pounds)
    • Salt and pepper
    • 1 cup cornstarch
    • 2 large eggs, beaten
    • 1/3 cup hot sauce (like Frank's brand for hot wings, for instance)
    • 1 cup packed light brown sugar
    • 1 tablespoon water
    • 2 teaspoons apple cider vinegar
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 13 g 20.31%
    • Saturated Fat: 3 g 15.31%
    • Trans Fat: 0 g %
    • Cholesterol: 239 mg 79.79%
    • Sodium: 481 mg 20.03%
    • Calcium: 5 mg 0.53%
    • Potassium: 122 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 49 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.9%
    • Vitamin C 10%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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