Everything Pretzels – The Healthy Keto Recipe
Everything Pretzels – The Healthy Keto Recipe
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Making pretzels is fun and easy, make a batch of these snacks today as they taste amazing and give you energy for the day.

    Ingredients

    • 1 teaspoon pretzel salt or sea salt
    • ½ teaspoon poppy seeds
    • ½ teaspoon sesame seeds
    • ½ teaspoon onion flakes
    • ½ teaspoon garlic flakes
    • 1 tablespoon Golden Ghee (here), melted, plus additional for brushing
    • ½ cup shredded low-moisture organic mozzarella cheese
    • 3 tablespoons almond flour
    • ½ teaspoon sea salt
    • ¼ teaspoon garlic powder
    • 1 large free-range egg, lightly beaten
    • Mustard, for dipping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 7 g 10.22%
    • Saturated Fat: 3 g 15.63%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.02%
    • Sodium: 583 mg 24.28%
    • Calcium: 67 mg 6.69%
    • Potassium: 17 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.09%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.07%
    • Vitamin C 0.19%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE