Everything Pretzels – The Healthy Keto Recipe
Everything Pretzels – The Healthy Keto Recipe
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Making pretzels is fun and easy, make a batch of these snacks today as they taste amazing and give you energy for the day.

    Ingredients

    • 1 teaspoon pretzel salt or sea salt
    • 1/2 teaspoon poppy seeds
    • 1/2 teaspoon sesame seeds
    • 1/2 teaspoon onion flakes
    • 1/2 teaspoon garlic flakes
    • 1 tablespoon Golden Ghee (here), melted, plus additional for brushing
    • 1/2 cup shredded low-moisture organic mozzarella cheese
    • 3 tablespoons almond flour
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon garlic powder
    • 1 large free-range egg, lightly beaten
    • Mustard, for dipping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 6 g 9.46%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 342 mg 14.26%
    • Calcium: 106 mg 10.57%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.5%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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