Easy Moroccan Lamb Stew Recipe
Easy Moroccan Lamb Stew Recipe
  • prep: 15 min
  • cook: 2 hr 15 min
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • Olive oil
    • 1 large yellow onion, chopped
    • 3 carrots, cubed
    • 6 Yukon gold potatoes (or any small potatoes), peeled, cubed
    • 2.5 lb boneless leg of American lamb, fat trimmed, cut into cubes (Or American lamb shoulder, bones removed, fat-trimmed)
    • 3 large garlic cloves, roughly chopped
    • 1/2 cup dried apricots
    • 1 cinnamon stick
    • 1 bay leaf
    • 1 1/2 tsp ground allspice
    • 1 tsp ras el hanout (Moroccan spice blend)
    • 1/2 tsp ground ginger
    • 6 canned plum tomatoes, cut in halves
    • 2 1/2 cups low-sodium beef broth
    • 1 15-oz can chickpeas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.84%
    • Calcium: 26 mg 2.58%
    • Potassium: 207 mg 5.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.11%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.91%
    • Vitamin C 6.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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